Frequently Asked Questions

Therapy can be helpful for anyone facing challenges, big or small—whether you’re dealing with stress, anxiety, grief, relationship struggles, or just feeling stuck. If you’re looking for a dependable, compassionate space to be heard and supported, therapy might be a good fit for you.

We use evidence-based approaches that have been proven effective, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based therapies, and more. We tailor our methods to fit your unique needs and goals, always honoring your experiences and identity.

Absolutely. Inclusivity and authenticity are core values here. We’re committed to creating a safe, welcoming environment where your identity, culture, and life experiences are honored without judgment. You will be seen and supported just as you are.

We prioritize reliability and consistency in our care. You can expect your therapist to show up on time, listen carefully, and provide thoughtful guidance every step of the way. Building trust is key to healing, and we take that responsibility seriously.

Your privacy is incredibly important to us. Confidentiality is a foundational principle in therapy, protected by strict ethical guidelines and laws. We take every measure to safeguard your information and discuss any limits to confidentiality openly from the start, so you always know what to expect. If you ever have questions or concerns about privacy, please bring them up—we’re here to ensure you feel safe and respected.

That’s completely okay. Therapy is your space, and you move at your own pace. We focus on building a compassionate, authentic relationship where you feel safe to explore what matters most to you, whenever you’re ready.

It’s completely understandable to feel hesitant if therapy hasn’t felt helpful in the past. At Knoxville Mindful Wellness Center, we believe that therapy should be a dependable, compassionate, and authentic experience tailored specifically to you. Our clinicians use proven, evidence-based approaches and take the time to understand your unique story and needs. We’re committed to creating a safe, inclusive space where you feel genuinely heard and respected. Sometimes it’s about finding the right fit or approach, and we’re here to support you every step of the way—no matter where you are in your journey.

There’s no one-size-fits-all answer. Some people find a few sessions helpful, while others benefit from ongoing support. We work together to set goals and adjust the pace to what feels right for you.

Yes. Confidentiality is a cornerstone of therapy. What you share stays between you and your therapist, with very few legal exceptions designed to keep you safe.

Reaching out is the first brave step. You can contact us to schedule a consultation or ask any questions. We’ll listen to your concerns and help match you with a therapist who fits your needs and values.