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Mindfulness is the practice of paying gentle, non-judgmental attention to the present moment, whether it is your thoughts, feelings, or surroundings. It helps you become more aware of what is happening right now, rather than getting caught up in worries about the past or the future.

Group Mindfulness Classes at Knoxville Mindful Wellness Center

Throughout the year, Knoxville Mindful Wellness Center offers mindfulness classes that last 8 to 12 weeks, providing a supportive environment in which to learn and practice this skill. These meditation classes in Knoxville help participants develop tools to manage stress, increase focus, and cultivate emotional balance in their daily lives.

Research consistently shows that mindfulness reduces stress, improves mood, and strengthens emotional regulation. Many people also report benefits such as improved sleep, increased focus, and more satisfying relationships as they learn to respond to life with calm awareness rather than automatic reactions.

Mindfulness Training at Knoxville Mindful Wellness Center

Our classes provide practical tools that can be applied in many areas of life, from clinical settings to workplaces, helping you build resilience, reduce reactivity, and live more fully in the present moment. Whether you are new to mindfulness or looking to deepen your practice, these welcoming and inclusive sessions support growth at your own pace.

We are not hosting mindfulness courses at this time. If you are interested in joining our next mindfulness course, please contact Knoxville Mindful Wellness Center, and we will be happy to add your name to the list.